Paleo Recipe Book

Lets face it. The diet you should eat to have more energy than you ever imagined, lose weight, sleep like a baby, and stay healthy is the diet provided by Mother Nature.
This is the diet that we (human beings) ate for millions of years before modern agriculture. You see, our paleolithic ancestors didn’t suffer from some of our modern burdens, like obesity, heart disease, diabetes, tooth decay and a host of other maladies.
Try the Paleo Recipe Book and see how this amazing diet can give you your life back.

The Paleo Recipe Book

Over 370 recipes and a bonus meal plan. You get instant access to the Paleo Recipe Book when going through our link. Wheat free and lactose free.


How to Get Started With Knitting

Learn to knit, and get those creative juices flowing… I can still remember the moment I learned to knit. I was 6 years old, and my grandma sat down with me while my mother was busy with my new baby brother.

She taught me to cast on, and knit, and I was so excited I took my knitting everywhere.. it was all uneven and horrid, but I was excited that I had learned something new, and still love to knit to this day!

I am left handed, and always found many crafts hard to do because of it, such as crochet. But knitting can be done easily whether you are left handed or right handed.

Learning to knit as a child is a great way, but if you never did learn to knit, and would like to, then why not get started now!

Take it in little steps. Learn to cast on one day, and then learn to do the basic garter stitch the next day, and PRACTICE. That is the biggest part of knitting, is practicing. Once you have mastered the garter stitch, then you can try to purl, which is going through the back of the stitch.

Diane Palmer
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learn how to knit article and website by Diane Palmer


With These Instructions on Knitting you Can Create Professional Patterns

Do you wish to learn how to knit? With these instructions and a little practice, you can learn knitting and will definitely create professional patterns.

There are five basic instructions. Make a slip knot, cast on, knit stitch, purl stitch and bind off. Let’s start with making a slip knot.

Making a slip knot is very easy. This knot is tied for secure knitting, otherwise it may happen that as you go further, stitches open up from the beginning. A slip knot is very easy: just pull some yarn to make one loop. Then simply tie a regular knot.

Now to start knitting, you have to cast on stitches. So for cast on, make a slip loop over left needle then pass right needle through loop from left to right yarn under and over right needle then draw yarn through loop and transfer loop to left needle, continue this till you get number of stitches on left needle. Now your stitches are ready now decide on pattern you want to knit and start knitting.

Now you must have the basic information about the two basic stitches: Knit stitch and Purl stitch. The knit stitch is very basic stitch. To start knitting, insert right needle through first stitch of left hand needle. Then wind yarn over cross of two needles over right hand needle. Just gently pull through loop. After that just slip over first original stitch from left needle to right hand needle. Just repeat the whole process until you transfer all stitches from left needle to right needle. This is the way to complete a row with knit stitches.

Muna wa Wanjiru
About the Author:


Muna wa Wanjiru Has Been Researching and Reporting on Knitting for Years. For More Information on Knitting, Visit His Site at KNITTING


Knitting Stitch Will Only Need Little Creativity and Lots of Yarn

Knitting Stitches is not that difficult as it sounds, its very easy. You have to know basics of knitting and some basic stitches. To start knitting try some basic stitches like “knit stitch”, “knit two stitches”, and “the purl stitch”, “stockinet stitches”. Garter stitch is also a very basic stitch and very popular too. Garter stitch is a really versatile quick to knit and sturdy, so it is great for all skill levels.

Knit stitch is most common stitch you do, when you start knitting, you can have little variation in this in knit stitch pattern, with having back knit stitches. Purl stitches are also very popular and easy stitch you just have to take yarn in front while knitting.

Once you get grip on all these basic stitches, they you can try some advanced stitches. Let’s start with bind off. For this bind off, first knit two stitches; then slip off first stitch over second needle; knit another stitch and repeat the same procedure till only one stitch remains. Break the yarn and just draw it from last loop.

Muna wa Wanjiru
About the Author:


Muna wa Wanjiru Has Been Researching and Reporting on Knitting for Years. For More Information on Knitting Stitch, Visit His Site at KNITTING STITCH


History of Knitting

Knitting is technique to turn thread or yarn into a piece of cloth. Knitted fabric consists of horizontal parallel courses of yarn which is different from woven cloth. The courses of threads or yarn are joined to each other by interlocking loops in which a short loop of one course of yarn or thread is wrapped over the bight of another course.

A brief history of knitting

Some of the earliest and definite examples of knitting date from Europe and Egypt in the 14th century. However, some people claim that the knitting technology dates back further into centuries BC. What seems to come forward was this information which states that the first knitting trade guild was started in Paris in 1527, which established the occupation as male-dominated for centuries to come. Soon, knitting became a household occupation with the increase in popularity of knitted stockings. By the end of the 1600s, knitting trade was in demand in European markets. About one to two million pairs of stockings were exported from Britain to other parts of Europe.

Hand Knitting became a very useful but nonessential part of hand craft which was triggered by the invention of knitting machines. Females started to outnumber males as knitting practitioners. Hand knitting has gone been in and out of fashion over centuries, but 21st century marked its revival. In the late 1990s, a 400% increase in the number of knitters under the age of 35. This is the age where the social stigma of knitting being a female job is slowly disappearing and you could see few males in the knitting circle.

For further details visit Knitting Book or visit

About the Author:

About the author: Jason J Mathews is a freelance journalist. Jason writes for, offering the latest information on credit score. Visit today: for more information.

Knitting Wool – Knitting Yarn For Beginners

Wool is a popular knitting yarn that is used by many beginners because of its flexibility and ease of use. It is a durable material since it does not easily give in to damage as you use it for knitting.

Aside from its practical features, wool makes a great knitting yarn because it comes in a myriad of textures and colors.

Likewise, the appearance of clothing knitted with wool stays the same despite frequent and prolonged stretching. If a wool-knitted sweater is stretched, it will take its original form instantly after stretching it. Thus, wool is an excellent material for knitting garments that are meant to be stretchable like hats, bonnets, ear warmers, and gloves.

Wool also makes an excellent material for knitting garments for babies because it allows airflow into the fabric. Breathable clothes that are knitted with wool help keep infants cool and comfy in hot places.

Katherne Sumner
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Laidback Knitters, Cable St, Knitting Board and more…

Knitters BioToday’s new posts feature some amazing tips and techniques from across the web:

Laidback Knitters: Like really… we don’t knit to add more stress to our lives, do we? This is a beautiful book, and a great idea. Maybe sometimes we want to knit something extremely complicated… but most the time simple and fun is the key. That is the message of Holistic Knitting.

Knitting a Cable Stitch: Cable stitches are really fun to do. Basically you are twisting stitches around as you knit… but in a particular pattern. We all love the look of cable knitting. This video helps you get started in making this technique you own… and knocking out some fabulous sweaters, hats and mittens with cables.

A Knitting Board! What the heck is that. You’ll be surprised to learn what a handy tool it is, and the amazing projects you can knit with a knitting board.

Last Minute Knitted Gifts: It’s getting right on that time to be making Christmas and holiday gifts. Here are some ideas for quick gifts that knit up quick.

Knitting Stitches and Buying Knitting Materials

Buying Knitting Needles

There are factors to consider when buying knitting needles. This would include the:

  • Size
  • Style or Type
  • Shaft
  • Interchangeable Nature
  • Material

When it comes to the size of the knitting needle, you need to consider their diameters. They usually range from 0 to 15 (smallest to largest). In Europe, their knitting needles are measured in millimeters instead of diameter. To be on the safe side and so that you won’t have problems while doing knitting projects, just buy needles of different sizes.

As for the type of knitting needle, you will find a range of designs that serve distinct purposes. This would include circular, straight and double-pointed needle designs. If you want to do some flat knitting stitches then go for straight knitting needles. Just the same, if you want to do some round knitting, you can use circular or double-pointed knitting needles. The only difference between circular and double-pointed needles is that the latter is only utilized for smaller projects like socks and gloves.
The shaft is another factor to consider in buying knitting needles. The usual measurement for the shat is 9 inches to 14 inches. For your knitting stitches, it is a good idea to buy a long shaft. However, make sure it is not too long or you will have a hard time using it.

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When knitting stitches, important materials to have would be knitting needles and yarns. These are best placed in knitting basket or bag for safekeeping. For more tips and guides, KnittingStitches.Org is a good site to visit.

Discover Knitting for Beginners

I have already covered what the basic knitting yarn is for knitting and now I’m taking it a little bit further by explaining knitting for the beginners.

Knitting is really fun and easy to follow. If it’s your fist time knitting I would suggest that you exercise a few rows of knitting before choosing a difficult pattern. I started off by knitting some scarfs and small teddie bears. It’s basically the same stitches and rows over and over but that’s the easiest way to learned.

First we need to cover what you will be needing to start knitting.

1. Knitting Needles:

Your needles actually makes a big difference when you knit. As the size will depend how loose or tight your stitches will be and depending on your design what type of needles to use.

Straight: the one end of the needle has a sharp point and the other end has a knob so that the stitches can’t fall off. These needles are the most common ones used and are mostly used for flat patterns.

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Just continue these same steps and in no time you will see that you have knitting for beginners steps and hope this made things a little better to understand and learn.


Understanding Yarn for Your Knitting Project

By Sam Russell

In this article we cover in very basic terms the different kinds of yarns that most knitters would use & the reasons for choosing one over another.


Yarn is a string composed of interlocked fibers used in the production of textiles, crocheting, sewing and knitting.

There are many different fibers that can form a knitting yarn. Cotton is the most popular natural fiber and wool is the most common animal fiber. However, other types of animal fibers are used too, like angora, cashmere and the latest trend in knitting yarns – the alpaca knitting yarn. The alpaca fibers that form a knitting yarn are notable for their strength, which is significantly higher than that in wool fibers, for their softness and, moreover, the alpaca fiber comes in an impressive range of natural colors from white, beige, light brown, dark brown, to black.

Blending for quality ………..

However, it had been demonstrated that by blending alpaca fiber with wool, we obtain a yarn of a higher quality. When it comes to the knitting yarn composed solely of sheep’s wool, we talk of two categories of wool used in knitting yarn: worsted and woolen.

The yarn that results from worsted wool is smooth and firm, whereas the one that results from woolens is fuzzier and not so strong

Other Types ……….

. As for the natural fibers, silk and linen are also used for knitting yarn. Knitting yarn can be also made of synthetic materials, chiefly acrylic. There are all acrylic yarns or acrylic blended with wool. Nylon is another synthetic fiber used in a small quantity in the yarn designed for use in socks as an example.

About the Author:


Knitting is a terrific hobby and past-time and many people are now re-discovering what fascinated our Grandmother’s generation to utilize their spare time knitting for pleasure and in many cases for additional clothing for their families. Visit my site to discover some handy hints and tips to get maximum enjoyment from your new found hobby and hopefully helps you on your journey to learning to knit .. My beginners guide book and audio guide is a perfect companion to accelerate your learning process.

We are all beginners at some stage and when I decided I wanted to learn how to knit I started searching for a manual to inform and teach me. Fortunately I found clubs and other knitters who generously helped me, that’s when I decided to compile my own manual to help and encourage others to get knitting.


How to Use the Different Types of Sock Knitting Machines

Sock-knitting machines are used to make socks. You can also knit mittens, scarves using the sock-knitting machine. Sock knitting machines are antiques and they are not made any more. Sock knitting machines are very old, approximately. 80 to 100 years old. Its history dates back to 1800 and 1900 this was used at home only. It is very easy to knit a sock, in the sock-knitting machine. It takes an hour to knit a sock. Different sizes of socks can be made in the sock-knitting machine. One can make ankle socks, knee socks, men’s and ladies, kid’s socks in the machine.

There are many easy to use -patterned sock yarns, sold in the market. These yarns can be used in the sock-knitting machine. Sport weight yarns are also used in the machine. Worsted weight yarns can be used also on the slot cylinders. This yarn does mock ribbing. Opal, Loma’s laces, Regia, Trekking XXL and Alpaca yarns, are also used in the sock-knitting machine. It is very easy to learn the process of making sock using the sock-knitting machine. There are annual conferences, where people learn by attending classes.

There are different patterns and ways to knit socks, using the machine. There is a cylinder with slots for the needles in the machine and the needles have latches. When the needle passes in the cam shell path, the knitting is made. The first step is to setup a basket or bonnet which makes the needles move continuously. After the setup of bonnet, scrap or waste yarn should be used. When knitting, the yarn ball winder should be used to keep the yarn at an even tension. The main purpose of using the waste yarn, is when the sock is finished the yarn can be clipped and ribbed out. Now the hem of the sock is made. The number of rows should be counted when the carrier goes around the cylinder, while knitting. Hem top should be knitted by taking a stitch from the first row, and should be hanged on the needle.

A ribber is put on the machine, after the hem and purl stitches are made. When the ribber is put, the stitches are transferred from cylinder needle to ribber needle. After this, the ankle part of sock is knitted. Half of the stitches are transferred, from ribber needle to cylinder needle. This will create knit stitches on the ankle. The start and stop points are marked red on the cylinder, for the heel and toes. The heel is knitted on the front of the machine, and the back half needles are not used here. Once the heel is made, the foot we begin the foot of the sock. After the foot is made, the toe is made. Now the stitches of the ribber, are transferred to the cylinder needle. Ribber stitches are made on the top of the foot, and knitting stitches of the machine are made on the bottom of the foot. Now on the top of the toe, is made with Kitchener stitch. The sock has been knitted fully, by the sock-knitting machine.

Muna wa Wanjiru
About the Author:

Muna wa Wanjiru Has Been Researching and Reporting on Knitting for Years. For More Information on Sock Knitting Machines, Visit His Site at SOCK KNITTING MACHINES

Knitting Machine Tricks & Tips

A knitting machine is not as intimidating as one may think. For novice hobbyists trying out their new equipment, here are a few tricks and tips that can help you save time when creating exquisite machine-knitted pieces.

To keep your buttons from falling off machine knitted garments, use a dental floss or fishing line instead of thread to fasten them to your garments. Conceal the line or floss by knitting yarn over it. Fishing line and dental floss are also great for making ravel cords.

Pins tend to get in the way when you are running a garment through the knitting machine. When working with zippers, set them in place using fabric glue instead of pins. Whenevr the glue dries out completely, you may sew the zipper on the fabric smoothly. Before applying glue, treat the fabric with anti-shrinking chemical to maintain its form during washing.

Fairisle refers to a stitch of two yarn colors knitted on a single row. Most knitting machines can do single fairisle stitches, with slip stitch options to accommodate three to four more colors. On the other hand, Intarsia lets you knit as many colors as you want on the same row as long as you use the right needles.

Emily Watson
About the Author:


About The Author:
Emily Watson loves knitting of any kind and in particular machine knitting. She regularly writes articles about knitting, machine knitting and how to make money from knitting or crochet.

Emily started a comprehensive blog on the topic of machine knitting because she was asked so many questions about machine knitting and what is the best www.machineknittingadvice.comwhere you will find her advice, ideas and reviews on knitting machines.




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